Gaining size doesn’t have to be difficult and stressful. All you need to do is do the things in a right way. Consuming calories until you can’t eat anymore can add stubborn fat that could be hard to get rid of. The right way to increase calories is by increasing them slightly in small increments from quality foods.
If you are someone tired of having boring mass gainer again and again, well you have landed at the right place. A mass gainer is a nutritious choice that can be consumed at work, after gym or on the go. Read on to know how to sneak mass gainer into delicious recipes.
Strawberry Cheesecake Mass Gainer Smoothie
This recipe is perfect to fuel your day. It hardly takes 5 minutes to prepare. The ingredients you need are 100ml milk, 200g frozen strawberries, 50g greek yogurt, 2 digestive biscuits and 2 scoops of weight gainer blend.
Except digestive biscuits, blend all the ingredients together until smooth. Pour the smoothie into a bowl and crumble the biscuits over the top. This recipe contains 522 calories, 16 g of fat, 26.8 grams of protein and 65 grams of carbohydrates.
Chocolate Banana Mass Gainer
This recipe will remind you of chocolate covered frozen banana. Take 2 cups of whole milk, 2 scoops chocolate whey protein, 3 frozen ripe bananas, 2tbsp of chocolate syrup and mix them together in a blender and blend until thoroughly mixed. If you don’t have to fight with peeling over-ripe bananas later, just peel them before putting them in a freezer bag. This recipe offers 1,201 calories, 136g of carbs, 21 grams of fat and 69g of protein.
Hazelnut Spread and Peanut Butter Smoothie
This recipe takes 5 minutes to prepare. Ingredients you need for this recipe are 150 ml milk, 10g melted hazelnut spread, 50g frozen banana, 1 handful ice cubes, 20g peanut butter and 2 scoops weight gainer blend. Except hazelnut spread, mix all the ingredients and blend until smooth. Pour it into a bowl and sprinkle the hazelnut spread and enjoy! You get 540 calories, 28g of protein, 50g of carbs and 18g of fat.
Coconut, Pineapple and Cinnamon Weight Gain
You need 354ml whole milk, 2 ounces heavy cream, 59ml canned coconut milk, 3/8 cup of pineapple, 1/4 tbsp of cinnamon powder and 2 scoops of cinnamon protein powder. Put all the ingredients in a blender and blend them until the lumps of the protein powders are gone. For protein powder or mass gainer choices, there cinnamon flavoured mass gainer available online that you can try too.
If you are looking for a quality mass gainer priced reasonably, visit HealthKart and explore various mass gainer options for bodybuilding. Have you tried any of these amazing recipes or experimented with your own protein shakes or weight gainer shakes? Feel free to let us know in the comment section below.