Blood vessel growth is essential for fast and effective wound healing. The more blood vessels, the quicker new tissue can grow. Unfortunately, injuries like crushing blows, cuts, and other trauma damage and destroy blood vessels. How do they grow back, and is it possible to promote the growth of more blood vessels before injuries happen?
Like most things in the body, blood vessels use nutrients and other resources available to grow. Typically, healthier people living an active lifestyle and eating good diets can recover faster after injuries, partly because they can grow blood vessels faster.
The body’s environment plays a large role in how blood vessels grow and keep providing blood throughout the body to organs, limbs, and the heart. Here’s some helpful information on what makes blood vessels grow and what you can do to promote faster development.
The Blood Vessel Basics
Blood vessels run through every body part to keep organs working and people moving. They deliver nutrients and oxygen that keep you alive. If you look online, you can see depictions of the blood vessel system, which is incredibly intricate, running over every inch of the body.
Injuries often damage blood vessels, causing them to rupture, which makes them bleed. Eventually, the blood coagulates, and the bleeding stops, after which the body begins to repair damaged tissue and grow new vessels. Typically, it takes weeks for blood vessels to grow fully and return to normal function.
Exercise Increases Blood Vessel Growth
Regular exercise can make your blood vessels grow faster and stronger. Usually, when you exercise, the heart pumps faster and stronger, sending more blood into your blood vessel system. As a result, the body begins to adapt, expanding the size of the vessels and the strength of their walls.
Eventually, the blood vessels can bear more stress easily, making exercising more bearable or enjoyable.
Other Things that Make Blood Vessels Grow
In addition to exercising regularly, there are simple things you can do to promote blood vessel growth and overall health. Here are some things to try.
Drinking More Water – Staying hydrated is essential to blood vessel growth. Plasma is made of over 90 percent water and over half of the body’s blood volume. Drinking enough water daily keeps your blood hydrated, so it moves through your blood vessels easier and prevents damage and other issues. This helps the blood vessels grow faster and thrive.
Eat Plenty of Fiber – A high-fiber diet is associated with vein health. If you want to grow healthy blood vessels, eat foods with a ton of fiber. There are also other health benefits associated with fiber, so you’ll feel better as well.
Avoid Stress – Stress can weaken your blood vessels because your blood pressure will be chronically higher and weaken your arterial system. Pay attention to how you respond to stressful situations, and get your blood pressure tested regularly.
Stop Smoking – Smoking is a horrible habit health-wise, and it’s also terrible for blood vessel growth. If you want to promote new blood vessels, stop smoking.
Take Supplements – Vitamins D and C are known to facilitate blood vessel growth. Lack of these and other vitamins are regularly tied to high blood pressure, and some studies indicated vitamin D deficiency is associated with peripheral arterial disease. Niacin is also a fantastic supplement for blood vessel growth because it helps with overall circulation and reduces inflammation.
Peptides & Blood Vessel Growth
Peptides are short chains of amino acids. They’re similar to proteins, only made of shorter chains of less than 50 amino acids. They facilitate specific biological functions.
Thymosin Beta-4 is an amino acid sequence made of 43 amino acids. In animal models, it’s shown to improve blood vessel growth, promote wound healing, control inflammation, and prevent oxidative damage in the central nervous system and heart. It also demonstrated benefits in tissue repair, regeneration, and protection of damaged tissues.
It does this by stimulating VEGF expression. VEGF is an essential signaling molecule in capillary growth. Capillaries are small blood vessels that are vital in wound growth. Thymosin Beta-4 shows in animal models that exogenous administration improves capillary formation after injuries.
Lifestyle changes and the proper supplements can help people grow blood vessels faster and healthier. Fast and effective growth is essential for faster wound repair to hasten recovery times and get people back on their feet after they experience trauma. Getting more rest, living actively, eating healthy foods, and taking the right supplements can have a dramatic impact on blood vessel growth.